advert 1
advert 2
advert 3
New Year's resolutions PDF Drukuj Email

January 1st is a magical date and we all make plans to change our life for the better. The most common vows include losing weight, eating healthier food, volunteering to help others, quitting smoking, saving money and getting fit. "New Year’s resolutions are the perfect opportunity for all those who have failed to start making the changes that they said they would make next week, next month, or perhaps when winter starts.

Read about the man who hasn’t showered for more than 12 years PDF Drukuj Email

"David Whitlock has not showered for 12 years but prefers to spritz himself with bacteria: ammonia-oxidising bacteria (AOB), to be precise.


Mr Whitlock, an American, first became interested in the power of these micro-organisms, which live in soil, rivers and the ocean, when his girlfriend asked why her horse kept rolling around in the dirt..."

How to lose weight fast? PDF Drukuj Email

orange Do you want to lose weight fast?

First of all change general nutrition and lifestyle habits. Eat 5 meals a day rather than 3 big ones, eat slowly, drink plenty of water especially if you fell hungry, plan your meals in advance and prepare your meals at home instead of buying fast food. Don't forget to keep a food diary or determine your daily calorie needs. Throw away junk food, sweets, full fat foods and drinks from your kitchen and fridge! Replace fizzy drinks with water.

Looking for a job? PDF Drukuj Email


Finding a job can be very hard and tiring process. Job hunting, job seeking, or job searching is the act of looking for employment. The most common methods of job hunting are:


Ostatnio na forum

Forum wyłączone